Protein pancakes

Ingredients

• 1 large banana
• 1 cup oats, raw
• 3 large eggs
• 2 tbsp low fat milk
• 1 tsp baking powder
• Pinch of cinnamon
• 1 scoop or 30g whey protein powder (providing 21g protein)

Method

1. Mix the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender or NutriBullet for 1-2 minutes until smooth. Make sure the oats have broken down, if not blend for another minute.
2. Heat a drizzle of oil in a pan. Pour 2-3 rounds of batter into the pan, leaving a little space between each pancake to allow for spreading.
3. Cook for 1-2 minutes until bubbles start to appear on the surface and the underside is golden.
4. Flip the pancakes over and cook for another minute until cooked through.
5. Serve.

Meal planning

1 pancake = 1 fruit or starch + 1 protein

Shopping list

• Banana
• Oats
• Eggs
• Cinnamon
• Whey protein powder
• Baking powder
• Salt
• Milk

Nutritional composition