Wholesome recipes from our kitchen to yours.
Low Carb Lasagne
14 November 2025As seen on our social media, this is a quick easy recipe that is great for keeping your blood glucose levels stable. It is low glycemic index load and high in protein and also suitable for diabetics. We would love to hear your feedback if you have tried it.
Sweet Potato Brownies
14 November 2025It sounds foreign and strange, but trust us it tastes delicious. It is an ideal snack for someone who is watching their sugar intake but are still craving a sweet treat. It is also high in fibre and powerful anti-oxidants thanks to the sweet potato. You can thank us later!
Tuna Bulgur wheat salad
3 November 2025This delicious salad is high in fibre and packed with protein, offering a nutrient-dense option that helps stabilise blood glucose levels and keep you feeling satisfied throughout the day. It’s the perfect make-ahead lunch for busy workdays — helping to prevent that 4 p.m. snack attack. This recipe also ties in beautifully with this year’s Diabetes Month theme: “Managing Diabetes at Work”, making it a practical and balanced choice for anyone looking to support healthy eating habits during the workday.
Tofu Stir-fry
6 October 2025Many of us find tofu a foreign ingredient and often do not know how to prepare or serve it. It is however packed with isoflavones (phyto-oestrigens), protein, calcium and fibre. Serving it in a stir-fry gives you the added benefits of a variety of vegetables in a stir-fry and pair it with a high fibre starch such as soba (buckwheat) noodles. Enjoy!
Chickpea Curry
1 September 2025Make this delicious chickpea curry to feed your gut. It is high in fibre, low in saturated fat so great for heart health and can be lovely addition to your meatless meal every week.
Roasted Tomato Soup
6 June 2024
Protein pancakes
26 March 2024
Carrot Cake Porridge
15 February 2023The oatsie way to get those extra nutrients into your diet.
Low Carb Quiche
26 August 2022Delicious low carb quiche in 45 minutes.